Group work-out: TRX functional training and stretching
Exercises for development of 5 basic human qualifications: strength, stamina, balance, flexibility and agility. Pilates using floor-mats and TRX-loops. Motion training based on ground principles that helps to archive maximal effects. Personal coaching: functional rehabilitation after injuries. biomechanics of movements recovery. Training with persons who has intervertebral hernia (pointless period). Body influence through the connective tissue, safe stretching.