Hatha yoga and Yoga therapy for the spine
Certified yoga-therapist and hatha-yoga instructor.
Anna Pontryagina. Personal practice since 2012, teaching experience since 2015. Studied with leading masters of Yoga 23 and Hatha-Yoga in Russia, Ukraine and Asia. In 2019 she received a yoga-therapist diploma at the St. Petersburg Institute of Oriental Rehabilitation Methods under the direction of Artem Frolov.
Hatha-yoga classes: structured by methods of exposures, optimal practice.
Yoga-therapy classes: group practice - Yoga-therapy of back pain (protrusion, hernia, osteochondrosis); individual work - varicose veins, posture disorders, diseases of reproductive system, bronchial asthma, headaches.